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Suspension Training

Suspension Training

About

Training as an instructor in one of the latest, most effective and versatile fitness trends will greatly enhance your skill-set and employability.

The course equips students with an understanding of the theory and safe application of suspended training techniques.  You will be exposed to a variety of exercises across the five fundamental human movement patterns, allowing creation of stimulating suspension workouts and incorporation of this exciting training tool alongside other training modalities.

The course can be completed on a full-time basis over 2 days.  On successful completion you will achieve 16 CPD points.

NOTE! Students require a Level 2 qualification to attend this course.
 

Content

  • History and benefits of suspended movement training
  • Biomechanics of suspended movement training
  • Programme design and delivery
  • Training techniques across multiple movement patterns
  • Training in multiple exercises, variations, progressions and regressions

Suspension Training

Send us your details and we'll be in touch with more information about this course.


How Much Will It Cost?

£195*

*Flexible payment options may be available upon request

When Can I Start?

05-06/09/18
05-06/12/18
27-28/02/19
15-16/05/19
28-29/08/19
27-28/11/19

Blended learning available

Tell Me More

Course Duration
2 days

What Our
Students Say

Find out from some of our past students what they think about Pegasus Training's courses.

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  • John Sutton

    I am lucky enough to have a career in professional sport, which has always been something I have loved doing. Throughout this time I have been subjected to and presented with many different training routines, which were always of interest to me with regards to why they were designed the way they were. Therefore, I decided to further my understanding and knowledge and be in a position to design programmes of my own by qualifying as a Personal Trainer.