About
To provide learners with the knowledge and skills to give an understanding of the need for a healthy, balanced diet to optimise sports performance. This includes:
To give a further understanding of how to access credible information about sports and performance nutrition.
To clarify the benefits and risks of specific nutritional protocols that may be used in preparation for sports or fitness events.
To provide an understanding of the current scientific evidence relating to the safety and efficacy of legally available supplements.