Level 2 Kettlebell Training

About

Kettlebells are incredibly effective, multi-functional tools that improve various aspects of fitness, such as strength, power, endurance and flexibility.  Their versatility makes them the perfect tool for personal trainers. The course will teach you basic movement patterns and essential techniques required to teach clients/classes safely and effectively.

The course can be completed on a full-time basis over 2 days.  On successful completion you will achieve 16 REP’s CPD points.

NOTE! Students require a Level 2 Certificate in Gym Instructing qualification or equivilant to attend this course.

Content

• History of Kettlebell training and the associated fitness benefits.
• Develop an understanding of the key health and safety considerations.
• How to design effective Kettlebell programmes for individuals or classes.